WHITE PLAINS, NY –County Executive Astorino announced that seniors can learn about the benefits of interval training, cross training and resistance training as part of the county’s Mall Walk program on Friday, August 7 at 9 a.m. at The Westchester, Food Court on Level 4, in White Plains.
“As we grow older, an active lifestyle is more important than ever,” Astorino said. “Regular exercise can help boost energy and maintain your independence. These training methods are just some examples of how to get more active.”
Michael Rubinfeld, Fitness Instructor Assistant at the Burke Adult Fitness Center in White Plains, will review the definition and benefits of interval, cross and resistance training, as well as provide insight into how you can start to incorporate these changes into your regular workout routine. The benefits of body building for the musculoskeletal, cardiovascular and nervous systems will also be outlined.
Admission and parking are free for members of the Mall Walk program.
Sponsored by Westchester County Parks, this program offers year-round indoor health walking at The Westchester on Tuesdays and Fridays, from 8 a.m. to 10 a.m. To join, sign up at the horse fountain plaza near Crate & Barrel on Retail Level Two, on Tuesday and Friday mornings during the program.