NEW ROCHELLE, NY — Free sessions of easy yoga to help reduce stress and relieve tension continue to be offered during Monday and Wednesday lunch hours at the New Rochelle Public Library. Monday sessions are held for 30 minutes, from 12:15 – 12:45 pm, and Wednesday sessions are 45 minutes in length, from 1:15 pm – 2:00 pm.
Yoga instructor Nora LeMorin leads the gentle yet invigorating sessions, helping participants return to work with renewed energy and focus. Traditional and adapted poses will be practiced either standing or seated in chairs to balance, stretch and strengthen the body while calming the mind. Participants do not need to change out of work clothes, and mats will not be needed for these sessions of breathing and meditation techniques as well as the guided relaxation. The drop-in sessions do not require advanced registration.
This program is made possible by the Friends of the New Rochelle Public Library. Donations are gratefully accepted.